Sticking to a healthy diet isn't straightforward. As a rule, to create helpful merchandise into delicious, they have to be ready in a very special approach.
Here five superfoods for healthy food – they are doing not ought to boil, evaporate or soak, merely add them to the dish.
Flax seed
Flax seeds – a depository of nutrients. Vitamins A, D, E, F, proteins, minerals (zinc, iron, phosphorus, calcium, etc.), and most significantly – omega-3 fatty acid, Omega-6, and lignans. The latter have anti-bacterial, anti-viral, anti-fungal properties, strengthen the system. Len, notably episperm, improbably wealthy in lignans.
Flax seeds are often else to dish, soup and even meat dishes (for example, minced – one kilo of meat of 6-7 tablespoons of the seeds), sprinkle them yoghourt. additionally, ground flax seeds – a superb supplement to the dough for baking.
Goji
For United States of America – exotic to the Chinese – the traditional herb. Goji Berries within the East (China, Asian country and Tibet) ar utilized in drugs and cookery for over six centuries. they're believed to enhance vision, strengthen the system, normalize blood circulation, come back the love force, promote longevity and have several different helpful properties.
It is not stunning, as a result of they embrace eighteen amino acids, eight of that aren't made by the physical structure, twenty one minerals (iron, potassium, magnesium, copper, and others), vitamins E, C, B1, B2, B6. additionally, Goji berries contain polysaccharides – food for saprophytic microorganism.
In Russia, the contemporary Goji berries, sadly, troublesome to shop for, however ar sold-out dried in the majority supermarkets. this convenient product may also be else in their usual breakfast or supported by them throughout the day.
Green smoothies
Green smoothies – improbably alimental and useful. After all, they're ready from contemporary herbs, fruits and vegetables (something sort of a smoothie). they're wealthy in fiber, protein, amino acids, trace components and vitamins. however the foremost vital nutrient – chlorophyl.
Chlorophyll is wide used as a artificial additive (E140). As a drug it improves digestion, helps to detoxify the body, stimulates the system and has different health-promoting effects.
Of course, it's best to eat contemporary inexperienced smoothies, however if you are doing not have time to cook, you'll add many drops of food liquid chlorophyl (available at pharmacies).
Sesame
Sesame – a valuable dietary product that contains vitamins A, B, C, E, plant lignans, that lowers sterol and strengthens the system.
In the food used white and black benne seeds, the latter is usually else to salads (white benne seeds want heat treatment). benne seeds are often cooked and store as a universal seasoning. particularly sensible benne combined with meat.
Cocoa beans
Raw cocoa beans – ar natural antioxidants. No different plant that doesn't contain such an oversized variety of inhibitor substances that ar well preserved attributable to the absence of extra heat treatment.
Raw cocoa enhances the system, suppresses craving and promotes weight loss. many loony within the morning – a charge of high-spiritedness and energy for the total day.