Breakfast – the primary meal of the day, so it have to be healthy and delicious. in any case, if you want to be healthful and to have a stunning discern you can't have enough money to miss breakfast. in order now not bored, the identical wholesome food for breakfast, attempt all of the time to search for new recipes and experimenting, so that you could have more chances to stay in the manner of a healthful way of life. one of the fine options for a wholesome breakfast is a scrumptious cocktail prepared the use of healthy components. two of these healthful ingredients for breakfast is oatmeal and bananas. right here are three wholesome cocktail to start the day proper.
Cocktail 1
Substances:
– ¼ cup rolled oats,
-1 Banana,
– ½ cup yogurt
– 1/2 cup of skim milk,
– 2 tablespoons honey
– ¼ teaspoon cinnamon
Instruction:
prepare dinner oatmeal in a little water and permit to cool. cut the banana into portions. Now upload the cooked oatmeal, banana, yogurt, milk and honey in a blender and blend. add cinnamon powder and mix well. Pour into a pitcher and experience.
Cocktail 2
including to the cocktail nuts which includes almonds and walnuts, mashed a hearty, healthy and delicious.
Components:
– ¼-th cup of rolled oats,
– 1 banana,
– 1/four cup combination of almonds and walnuts,
– half cup yogurt,
– 2 tablespoons honey
– some ice cubes and water to regulate the consistency.
Practise:
cook the oatmeal in water and allow to chill. Slice the bananas. In a blender upload the cooked oats, banana slices, yogurt, almonds, walnuts and honey. mix well to acquire a clean homogenous aggregate. upload a bit water and stir properly to modify the consistency. Your delicious banana oat drink with wholesome nuts geared up!
Cocktail 3
This cocktail used flax seeds or pumpkin seeds and growth the nutritional fee of this already very healthful cocktail.
Elements:
– ¼ cup rolled oats,
– A banana,
– 1/2 cup yogurt,
– half cup milk
– 2 tablespoons honey
– 1/2 cup flax seeds or pumpkin seeds (in keeping with your possibilities).
Instruction:
cook the oatmeal in water and cool it. Slice a banana into cubes and upload to the porridge. To do this, upload the yogurt, milk, honey, seeds and mix in a blender. Pour right into a cocktail glass and experience the exceptionally scrumptious cocktail.
thus, by means of the use of special ingredients and mixing them in unique methods, every day you could experience the brand new delicious cocktail and do no longer violate the regime of wholesome eating.