Headache – AN unpleasant factor, and not one thing that ought to be tolerated by raising self-possession. except for varied reasons, not invariably potential to drink painkillers. so as to not spoil your day headache, you'll be able to not look to the pharmacy and also the grocery department – there you'll realize a spread of delicious “drugs.”
Water
The most common reason for headaches is dehydration. even though you think that you are doing not need to drink before ingestion a pill, attempt to do a glass of fresh water.
Watermelons and cucumbers
Watermelon for the foremost half consists of water, however there also are plenty of mineral and trace parts (potassium, iron, magnesium). However, the season of watermelons not too long, and if you are doing not have ready watermelon future, the “water” the body facilitate on the market year-around cucumber.
Sweet apples, melons, bananas, potatoes
If the reason for the headache is that the reduction of blood sugar, it'll sweet. However, preference ought to lean, of course, no sweets and cakes, and a helpful supply of carbohydrates. Melons and sweet apples, because of the high content of sugars, quickly raise the extent of aldohexose within the blood. And bananas and potatoes, besides carbohydrates, contain massive amounts of metallic element, that is often amid an absence of headache that happens once a hangover.
Cereals
Another supply of carbohydrates ar whole grain cereals and breads. A plate of dish for breakfast – the right begin to the day by that the brain can give enough animal starch.
Oily fish
With fish it’s simple: the additional it's fatter, the additional it useful fatty acids, that ar chargeable for the health of the vascular system. A enough range of fish within the diet contributes to a stable pressure jumps which might cause headaches.
Berries (cherry, grape, blueberry)
Dark red and purple berries because of their content of anthocyanins. a listing of helpful properties of those compounds is massive enough: strengthening vessels antiedematous, anti-inflammatory drug and inhibitor effects. to not mention the vitamins that ar found in berries at a high concentration.
Coffee
Caffeine constricts blood vessels, which might alleviate the headache. If you facilitate to medication like tsitramon or solpadein and hand them didn't have, drink a cup of robust low and somewhat rest.